Weigh In record (no journal entry) for 03 May 2020
|
54.6 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 28.44g | Prot: 76.55g | Carbs: 115.24g.
Breakfast: Silk Almond Unsweetened Vanilla, Sugar, Silk Almond Unsweetened Vanilla, Dempster's Multigrain Bread, Kraft Smooth Light Peanut Butter, Monster Zero Ultra (Can), Skotidakis Skyr Yogurt, Coffee (Instant Powder) . Dinner: Paprika , Kikkoman Soy Sauce, Tomatoes, Cinnamon , Egg Yolk , Ginger , Hard-Boiled Egg , Thai Kitchen Fish Sauce, Chicken Breast, Mushrooms , Onions . Snacks/Other: Apples , Skotidakis Skyr Yogurt, Bananas . more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|