Weigh In record (no journal entry) for 03 May 2020
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 35.15g | Prot: 57.42g | Carbs: 162.16g.
Breakfast: Avocados, Truvia Baking Blend, Coffee, Longans , Kellogg's Vector, Silk True Almond Unsweetened. Dinner: Canned Tuna, Chicken, White Rice. Snacks/Other: Dempster's Mini Buns, Ube Halaya (Estimate), Suman. more...
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2122 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, 45 min cardio workout - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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arielleavelino's Weight History
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