Weigh In record (no journal entry) for 03 May 2020
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84.4 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.69g | Prot: 70.30g | Carbs: 204.57g.
Breakfast: General Mills Fibre 1, Moov Organic Wild Blueberries, Activia Yogourt, Coffee with Milk. Lunch: Oatmeal Muffin, White Bread, Cheddar Cheese. Dinner: Carrots, Harvest Creek Jumbo Chicken Breast Bites, The Little Potato Company Creamer Potatoes. Snacks/Other: Smart For Life Caramel Almond Protein Bar, Healthy Choice Greek Yogurt Bars, Orville Redenbacher's Buttery Popcorn. more...
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2641 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jacquesjuneau's Weight History
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