Weigh In record (no journal entry) for 03 May 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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3412 kcal
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Fat: 143.51g | Prot: 115.92g | Carbs: 396.71g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Plain Pancakes, Butter, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Ginger Ale, Croissant, Holiday Luncheon Meat. Dinner: Stonewall Kitchen Red Raspberry Jam, LaBrea Bakery Sourdough Baguette, Ginger Ale, Pasta with Meat Sauce. Snacks/Other: Saltine Crackers, President's Choice Vegetable Crackers, Red Table Wine, Great Value Sharp Cheddar Cheese, Hershey's Extra Dark Chocolate Sticks, Nestle Chocolate Milk Powder, Hershey's Extra Dark Chocolate Sticks. more...
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3297 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Yard Work (gardening) - 3 hours and 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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