Weigh In record (no journal entry) for 03 May 2020
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103 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 99.61g | Prot: 122.63g | Carbs: 244.31g.
Breakfast: Havarti Cheese, Fried Egg, Bagel, Milk (3.7% Milkfat). Lunch: Тёртый Пирог (54 кусочков), Milk (3.7% Milkfat) , Radicchio , Western Sour Cream 14%, Cooked Rice. Dinner: Applesauce Unsweetened, Deep Fried Soybean Curd, Тёртый Пирог (54 кусочков), Jams and Preserves , Bagel, Sugar, M-C Dairy Cottage Cheese, Western Sour Cream 14%. Snacks/Other: Sugar, Ritter Sport Dark Chocolate with Whole Hazelnuts, Milk (3.7% Milkfat), Тёртый Пирог (54 кусочков). more...
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Gaining 3.5 kg a Week
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