Weigh In record (no journal entry) for 12 May 2013
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3673 kcal
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Fat: 136.83g | Prot: 132.01g | Carbs: 405.46g.
Breakfast: Pancakes with Butter and Syrup, HEB Fat Free Milk, Butter (Salted), Whole Grain Bagel. Lunch: Chewy Bars - Oats & Chocolate, Guacamole with Tomatoes and Chili Peppers, String Cheese (Hill Country Fare), Corn Tortillas. Dinner: Strawberry Pie (One Crust), Guacamole, Kirkland Signature Steelhead Trout, HEB 100% Whole Wheat Bread, Shepherd's Pie with Beef. Snacks/Other: Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2045 kcal
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Exercise:
6-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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