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BS 119
Temp 98.1
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83.1 kg
Lost so far: 11.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 98.36g | Prot: 104.10g | Carbs: 58.95g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Crustless Quiche, Publix Shredded Colby Jack Cheese, Green Peppers, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: HEB Black Eyed Peas, Butter, Kroger Extra Long Asparagus Spears, Butter, Shurfine Light Brown Sugar, Gala Apples, Pork Chops (Top Loin, Boneless). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Losing 3.2 kg a Week
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