Weigh In record (no journal entry) for 03 May 2020
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119.2 kg
Lost so far: 23.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.93g | Prot: 156.87g | Carbs: 17.66g.
Lunch: Brussels Sprouts (Frozen), Onion Powder, Bertolli Extra Virgin Olive Oil, Member's Mark Real Crumbled Bacon, Minced Garlic, Great Value Tilapia Skinless & Boneless Fillets, Lawry's Lemon Pepper. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Real Crumbled Bacon, Onion Powder, Perdue Boneless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant No Salt Added Tomato Sauce, Minced Garlic. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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