Weigh In record (no journal entry) for 03 May 2020
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.47g | Prot: 105.07g | Carbs: 109.49g.
Breakfast: Publix Red Bell Pepper, Regular Coffee, Whole Milk. Lunch: Nutiva Organic Chia Seed, Raspberries , Schapfen Mühle Leinsamen, Geschrotet, Oatly Oat Milk, Appel Farms Low Fat Quark, Oatmeal. Dinner: Central Market Couscous Salad with Orange. Snacks/Other: Seviroli Large Cheese Ravioli, Almonds , Atlantic Cod , Fresh Lemon Juice, Almonds . more...
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194 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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