Weigh In record (no journal entry) for 12 May 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 110.56g | Prot: 82.25g | Carbs: 224.98g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg, Bananas. Lunch: Chiffon Cake, Chocolate Cake (with Chocolate Frosting), Penne Pasta with Beef Meatballs, Fresh Pork Sausage, French Toast with Butter, Plain Pancakes, Benedict Egg. Dinner: Oven Roasted Turkey Breast, Singles Fat Free Sharp Cheddar Cheese, Cos or Romaine Lettuce, Dill Cucumber Pickles. more...
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Losing 0.6 kg a Week
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