Weigh In record (no journal entry) for 03 May 2020
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 45.53g | Prot: 76.80g | Carbs: 162.53g.
Breakfast: Myprotein Chocolate Mint, Arándanos, Milbona Leche Desnatada sin Lactosa, Yosoy Leche de Avena, Espinacas, Café. Lunch: Kellogg's Special K Chocolate Negro, Fresas, Arándanos, Activia Cremoso 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Merlot, Pimiento Rojo, Rústico Chuletón de Vaca. Dinner: Kellogg's Special K Chocolate Negro, Milbona Leche Desnatada sin Lactosa. Snacks/Other: Aldi Pan Crujiente de Centeno, Aceite de Oliva, Aguacate, Tomates, Aldi Queso Burgos 0%, Manzana, Arándanos, Grefusa Snatts Hummus Snacks. more...
|
|
1741 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Núria 🏄🏼♀️'s Weight History
|