Weigh In record (no journal entry) for 03 May 2020
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 63.95g | Prot: 160.54g | Carbs: 230.60g.
Breakfast: Quest Cookies & Cream Protein Bar, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Burnett's Vodka, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter. more...
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2444 kcal
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Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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