Weigh In record (no journal entry) for 03 May 2020
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 109.06g | Prot: 137.78g | Carbs: 212.14g.
Breakfast: HSN Foods Gachas de Avena Proteicas. Lunch: Hacendado Patatas Fritas Congeladas, Hacendado Tarta Bombón Blanco, Serrano Jamón Serrano, Pan Blanco, Calamar Rebozado, Croquetas de Jamón. Dinner: Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Canónigos Lavados, Hacendado Tarta Bombón Blanco, Pan Blanco. Snacks/Other: Hacendado Salchichón de Pavo. more...
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1948 kcal
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Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yosikiero's Weight History
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