Weigh In record (no journal entry) for 11 May 2013
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70.0 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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2243 kcal
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Fat: 65.38g | Prot: 91.41g | Carbs: 324.76g.
Breakfast: Grapefruit (Pink and Red and White), Nature's Own 100% Whole Grain Sandwich Rounds, Peanut Butter, Shamrock Farms Fat Free Half & Half, Milk (Nonfat). Lunch: Fried Egg without Fat, Sodexo Home Fried Potatoes. Dinner: Egg Noodles (Enriched, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Kroger Caramel Mini Rice Cakes, Kroger Caramel Mini Rice Cakes. more...
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2074 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 6.3 kg a Week
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chereeguitar's Weight History
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