Weigh In record (no journal entry) for 11 October 2010
|
79.7 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2010:
|
1503 kcal
|
Fat: 75.34g | Prot: 96.49g | Carbs: 120.84g.
Breakfast: Sweet Red Peppers, tea, egg substitute, deli ham, laughing cow, thomas light multigrain, sugar, Coffee, Light Cream Substitute (Liquid). Lunch: mayo, Flatbread Crisps (Town House), mayo with olive oil, chicken breast canned kirkland, olive oil, mustard, sunflower seeds, olives, grapes. Dinner: sour cream, beef. Snacks/Other: cucumber, chocolate biscuits, kisses. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|