Weigh In record (no journal entry) for 02 May 2020
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102.5 kg
Lost so far: 17 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 86.62g | Prot: 88.36g | Carbs: 184.29g.
Breakfast: Milk (3.7% Milkfat), Havarti Cheese, Bagel, Fried Egg. Lunch: Cooked Rice, Котлеты (1 piece/serv). Dinner: Тёртый Пирог (54 кусочков), Pad Thai, White Table Wine. Snacks/Other: Apples (Without Skin) , Тёртый Пирог (54 кусочков), Milk (3.7% Milkfat). more...
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steady weight
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