Weigh In record (no journal entry) for 01 May 2020
|
70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 19.36g | Prot: 38.76g | Carbs: 103.12g.
Breakfast: 凉拌黄瓜, 腐竹, 素包子, 煮鸡蛋, 豆浆. Lunch: 煎鸡蛋（不加油）, 炒茄子, 香椿, 河虾, 香蕉. Dinner: 火龙果. more...
|
|
1992 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|