Weigh In record (no journal entry) for 02 May 2020
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 53.78g | Prot: 154.12g | Carbs: 208.38g.
Breakfast: Irresistibles Frozen Mixed Berries, Silk Unsweetened Cashew Milk, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Zucchini, Lilydale Extra Lean Ground Turkey. Dinner: Heinz Tomato Ketchup, President's Choice Blue Menu Egg Whites, Silver Hills Organic Sprouted Power Multigrain, Little Caesars 14" Supreme Pizza. Snacks/Other: Cocoa Powder, LeanFit Whey Protein, Bananas, Smart For Life Caramel Almond Protein Bar, Baby Carrots, Cucumber (with Peel), Tim Hortons Coffee with 2 Creams (Medium), Skotidakis Tzatziki. more...
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Gaining 1.0 kg a Week
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