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BS 110
Temp 96.3
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 79.73g | Prot: 83.32g | Carbs: 38.26g.
Breakfast: Flour Tortilla, Sargento Monterey Jack, Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Grapes, Sliced Cooked Ham, Green Peppers, Onions, Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Asian Salad. Dinner: No Noodle Lasagna, Asian Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dry Roasted Peanuts with Sea Salt. more...
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Losing 5.1 kg a Week
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