Weigh In record (no journal entry) for 11 May 2013
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99.8 kg
Lost so far: 21.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 16.12g | Prot: 40.05g | Carbs: 186.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Lasagna with Meat, Beer. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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