Weigh In record (no journal entry) for 02 May 2020
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 88.02g | Prot: 50.88g | Carbs: 243.17g.
Breakfast: Almonds , Schapfen Mühle Leinsamen, Geschrotet, Quaker 100% Whole Grain Oatmeal, Oatly Oat Milk, Appel Farms Low Fat Quark, Regular Coffee, Whole Milk. Lunch: Pesto Sauce, Potato Salad with Egg, Baguette, Tomatoes. Dinner: Potato French Fries, Fontaine Sante Couscous Salad, Fresh Lemon Juice. more...
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145 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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