Weigh In record (no journal entry) for 02 May 2020
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92 kg
Lost so far: 13.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.97g | Prot: 52.28g | Carbs: 105.56g.
Breakfast: Vitalait 0%, Granola. Dinner: Frick Chorba Frick, slata mechouia, Turkey Meat, Mixed Salad Greens, Date, Meatless Pasta with Tomato Sauce, Ricotta Cheese. Snacks/Other: Apples, Strawberries, Almonds, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Grapes. more...
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Losing 2.8 kg a Week
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Adam__BJ's Weight History
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