Weigh In record (no journal entry) for 02 May 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 59.60g | Prot: 58.01g | Carbs: 4.74g.
Breakfast: Π‘Π΅ΠΌΡΡΠΊΠ° ΠΠ΅ΠΊΠ°Π½, ΠΠΌΠ΅ΡΠΈΠΊΠ°Π½ΠΎ, ΠΠΊΡΠ°, ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, Π‘ΡΡ Π‘ΡΠ»ΡΠ³ΡΠ½ΠΈ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, Π‘Π°Π»ΡΠΌΠΈ. Lunch: ΠΠΌΠ΅ΡΠΈΠΊΠ°Π½ΠΎ, Π‘Π΅ΠΌΡΡΠΊΠ° ΠΠ΅ΠΊΠ°Π½, Π‘ΡΡ
Π°Ρ ΠΈΠ»ΠΈ Π’Π²Π΅ΡΠ΄Π°Ρ Π‘Π°Π»ΡΠΌΠΈ, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅ Π½Π° ΠΡΠΈΠ»Π΅, ΠΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½Π°Ρ Π‘ΠΏΠ°ΡΠΆΠ° (Π‘Π²Π΅ΠΆΠ°Ρ). Dinner: Π‘Π΅ΠΌΡΡΠΊΠ° ΠΠ΅ΠΊΠ°Π½. more...
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Losing 1.5 kg a Week
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polina🍓ckn's Weight History
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