Weigh In record (no journal entry) for 11 May 2013
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 111.64g | Prot: 147.50g | Carbs: 297.18g.
Breakfast: Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Chocolate Chip Cookie, Panera Bread Chocolate Chip Bagel, Panera Bread Reduced Fat Plain Cream Cheese Spread, Butter (Salted). Lunch: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel, Nathan's Famous Skinless Beef Franks, Finlandia Muenster Cheese Slices, H.E.B. 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter, Brown Sugar, Cheddar's Shepard's Pie, Egg White. Snacks/Other: Foster's Premium Lager - oil can, Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...
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2022 kcal
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Exercise:
6-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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