Weigh In record (no journal entry) for 11 May 2013
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85.3 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.92g | Prot: 64.89g | Carbs: 145.16g.
Breakfast: Swiss Style Muesli, Skimmed Milk, Honey . Lunch: Hard-Boiled Egg, Whole Wheat Bread, Mild Cured Ham, Tea with Milk, 70% Less Fat Natural Cottage Cheese, Flora Light, Flora Light. more...
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2794 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rockyboy's Weight History
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