Weigh In record (no journal entry) for 01 May 2020
|
57 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 42.94g | Prot: 78.16g | Carbs: 130.24g.
Breakfast: Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kiwi, Arroz a la Cubana. Dinner: Sepia, Verdifresh Lechuga Iceberg, Champiñones, Bonarea Sepia Limpia Congelada. Snacks/Other: Tarta de Manzana, Pan de Maíz (Receta Casera), El Caserío Lonchas de Queso, Jamón Cortado en Lonchas (Extra Magro), Mahou 5 Estrellas. more...
|
|
1743 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|