Weigh In record (no journal entry) for 01 May 2020
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119.4 kg
Lost so far: 23.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.43g | Prot: 131.62g | Carbs: 14.41g.
Lunch: Minced Garlic, Onion Powder, Member's Mark Real Crumbled Bacon, Brussels Sprouts (Frozen), Great Value Tilapia Skinless & Boneless Fillets, Lawry's Lemon Pepper, Bertolli Extra Virgin Olive Oil. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Perdue Boneless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant No Salt Added Tomato Sauce, Minced Garlic, Salt. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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