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At first, the scale said 161.4 and I couldn't believe it. So I did it a couple of times and it showed 161.8. Either way, I'll take it 💪🏽
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 26.86g | Prot: 47.24g | Carbs: 91.71g.
Lunch: Hoffman's Natural Colby-Jack Cheese Cubes, Grapes, Grapes, Great Value Whole Cashews. Dinner: First Street Deli Sliced Smoked Honey Ham, Young Green Onions, Food Club Large Egg, Lucerne Fat Free Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, International Delight Caramel Macchiato Coffee Creamer, Coffee, White Claw Hard Seltzer. more...
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2131 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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