Weigh In record (no journal entry) for 11 May 2013
|
104.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 70.91g | Prot: 70.75g | Carbs: 155.04g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: so3ody, chili, Gambari Snack. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abudlhadi's Weight History
|