Weigh In record (no journal entry) for 01 May 2020
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92.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 41.97g | Prot: 28.29g | Carbs: 77.32g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Pineapple , Kiwi Fruit, Grapefruit (Pink and Red and White) , Oranges , Coffee with Skim Milk, Apples , Croissant. Lunch: Hard Parmesan Cheese, Sliced Ham, Teta Foods Fattoush Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 3.5 kg a Week
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ianbrown3's Weight History
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