10.4 % body fat (highly inaccurate reading from body composition scanner) very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.
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59.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 56.91g | Prot: 49.07g | Carbs: 159.12g.
Breakfast: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Lunch: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. Snacks/Other: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. more...
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Losing 6.3 kg a Week
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