Weigh In record (no journal entry) for 11 October 2010
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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547 kcal
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Fat: 11.81g | Prot: 19.81g | Carbs: 91.61g.
Breakfast: corn muffin, sugar, coffee. Lunch: corn muffins, lettuce salad. Dinner: corn muffins, Pasta, Mixed vegetables, Chicken. Snacks/Other: pretzel rods. more...
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Gaining 1.3 kg a Week
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