Арина Олеговна's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

45.5 kg Lost so far: 18.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1168 kcal

Fat: 30.97g | Prot: 83.36g | Carbs: 144.00g. Breakfast: Ячневая Каша. Lunch: Мистраль Гречка Отварная, Троекурово Тефтели. Dinner: Фасолевый Суп. Snacks/Other: Zero Низкокалорийный Сироп Ананас, Творог 5%. more...

2200 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours and 27 minutes, Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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Арина Олеговна's Journal, 01 May 20

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Арина Олеговна's Weight History