Weigh In record (no journal entry) for 10 May 2013
|
97.3 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 67.94g | Prot: 59.51g | Carbs: 192.31g.
Breakfast: large coffee/tea, Quick Oats (3-5 Min). Lunch: Part Skim Mozzarella Cheese, Tomato Ketchup, large coffee/tea, Egg, Salsa. Dinner: Premium Asian Salad with Crispy Chicken, Tab Diet Cola Soda, Fries (Medium). Snacks/Other: Chex Mix Dark Chocolate. more...
|
|
2726 kcal
|
Exercise:
Driving - 39 minutes, Housework - 2 hours, Resting - 14 hours and 21 minutes, Sleeping - 7 hours. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|