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I am now through the 1st week of my weight loss journey. I have lost 5.1kgs, though the last two days I did not lose anything even if I have followed my plans to a T. I even took an hour long walk yesterday.
I guess the FAST weight loss of the first days is "settling in". I hope I am not plateuing.
I will keep doing this, business as usual. If the weather permits it, I would like to walk again this afternoon afternoon. I hope I have the energy.
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149.6 kg
Lost so far: 5.4 kg.
Still to go: 64.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2010:
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1655 kcal
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Fat: 65.16g | Prot: 110.87g | Carbs: 149.36g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, medister. Dinner: celery, potato, onion, bell pepper, carrot. more...
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4867 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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