SkitzerTheCat's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020
103.4 kg Lost so far: 21.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
1492 kcal Fat: 69.28g | Prot: 54.44g | Carbs: 165.62g.   Breakfast:  Fresh Lemon Juice,  Fresh Lemon Juice. Lunch: 365 Organic Jumbo Green Olives,  Fresh Lemon Juice,  Fresh Lemon Juice,  Fresh Lemon Juice. Dinner:  Green Peas (No Salt Added, Drained Solids, Canned) ,  Tuna in Oil (Canned), America's Choice Bacon Thick Sliced,  Fresh Lemon Juice,  Macaroni or Noodles with Cheese. Snacks/Other: Great Value Raisins,  2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Mezzetta Castelvetrano Whole Green Olives. more...
2791 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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SkitzerTheCat's Weight History


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