Weigh In record (no journal entry) for 10 May 2013
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133.4 kg
Lost so far: 5.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 72.39g | Prot: 67.27g | Carbs: 304.14g.
Breakfast: Guacamole, Habanero Hot Pepper Cheddar Cheese, Tortilla Corn Chips. Lunch: Potato French Fries, Grilled Cheese (Kids Meal). Dinner: Orange Juice, Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Salt & Pepper Potato Chips. more...
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4061 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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me,myselfandi's Weight History
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