Weigh In record (no journal entry) for 10 May 2013
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59.6 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 71.72g | Prot: 66.41g | Carbs: 262.69g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Almonds, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. Dinner: Church's Chicken Coca-Cola (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Okra (Regular), Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Breast. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2017 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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