Weigh In record (no journal entry) for 10 May 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 18.20g | Prot: 29.94g | Carbs: 45.89g.
Breakfast: Green Tea, Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Gaining 0.5 kg a Week
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