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Weight still coming down - but going to be a very busy/stressful day at work.
Be Happy!
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74.2 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 134.68g | Prot: 222.66g | Carbs: 105.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Deli Sliced Ham, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Ralphs Carb Master Vanilla Yogurt. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Beef Jerky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2748 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 3.2 kg a Week
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