Weigh In record (no journal entry) for 30 April 2020
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55.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.96g | Prot: 56.67g | Carbs: 91.14g.
Breakfast: Monster Zero Ultra (Can), Dempster's Whole Grain Ancient Grains Bread, Fontaine Sante Tofu Spread, Coffee (Instant Powder) , Sugar, Silk True Almond Unsweetened. Lunch: Gray Ridge Extra Large Eggs, Compliments Cooked Ham, Broccoli , Lime Juice , Young Green Onions, Kikkoman Soy Sauce, Thai Kitchen Fish Sauce, Onions , Mushrooms , Chicken Broth or Bouillon Soup (Dry, Dehydrated) . more...
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Losing 6.4 kg a Week
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