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Just logged my first meal using this app. Avocado and egg toast! Im surprised by how many calories I am actually intaking. To think that avocado and egg toast is a small meal but contains over 500 calories! Im hoping to keep up with logging my meals.
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.18g | Prot: 31.60g | Carbs: 210.41g.
Breakfast: Stonemill Organic Flax & Chia, Avocados , Black Pepper , Coffee, No Name Honey , Fried Egg. Dinner: Mango, Strawberries , Mr. Goudas Chinese Style Rice. Snacks/Other: Cinnamon , Apples , No Name Honey , Suman. more...
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1416 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 4 hours, Resting - 19 hours and 35 minutes. more...
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