Weigh In record (no journal entry) for 30 April 2020
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.00g | Prot: 102.00g | Carbs: 143.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Vanilla Shake Mix. Dinner: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Double Berry Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 1.0 kg a Week
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MrCalifornia's Weight History
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