Weigh In record (no journal entry) for 30 April 2020
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119.8 kg
Lost so far: 22.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 20.04g | Prot: 76.33g | Carbs: 12.99g.
Lunch: Perdue Boneless Chicken Breast, Onion Powder, Giant No Salt Added Tomato Sauce, Salt, Minced Garlic, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Sargento Reduced Fat 4 Cheese Mexican Cheese. more...
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Losing 2.5 kg a Week
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johnelka's Weight History
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