Weigh In record (no journal entry) for 30 April 2020
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85.7 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 57.17g | Prot: 54.60g | Carbs: 166.29g.
Breakfast: Raisins (Seedless), Redpath Brown Sugar, Great Value Steel Cut Oats, Tangerines (Mandarin Oranges), Kombucha, Coffee. Lunch: Yoplait Yogourt Source, Mixed Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Great Value Dried Cranberries, President's Choice Blue Menu Lemon Poppy Seed Salad Dressing, Aquamar Flake Style Imitation Crab Meat, President's Choice Kale Slaw. Snacks/Other: Armstrong Marble Cheese Stick, Boiled Egg, Apples, Avocados. more...
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Gaining 0.9 kg a Week
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cherylh1's Weight History
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