Weigh In record (no journal entry) for 10 May 2013
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 88.88g | Prot: 67.20g | Carbs: 199.62g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg, Bananas. Lunch: Oven Roasted Turkey Breast, Singles Fat Free Sharp Cheddar Cheese, Cos or Romaine Lettuce, Dill Cucumber Pickles, Golden Delicious Apples. Dinner: Fage Total 0% Greek Yogurt, Snack Cracker, Al's Vegetable Stew, Hodgson Mill Unprocessed Wheat Bran. Snacks/Other: Butter (Salted), Singles Fat Free Sharp Cheddar Cheese, Snack Cracker, Peanut Butter Cup. more...
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Gaining 3.2 kg a Week
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