Weigh In record (no journal entry) for 30 April 2020
|
102.9 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 85.69g | Prot: 137.46g | Carbs: 227.27g.
Breakfast: Milk (3.7% Milkfat) , Custard Filled Doughnut with Icing, Cream Cheese, Fried Egg, Bagel. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Bagel, M-C Dairy Cottage Cheese, Sugar. Dinner: Cheese Cracker, Dried Mango, Котлеты (1 piece/serv), Butter, Cooked Rice. Snacks/Other: Strawberries, Apples (Without Skin) , Milk (3.7% Milkfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|