megatucf's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

70.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

1410 kcal

Fat: 68.72g | Prot: 62.62g | Carbs: 132.28g. Breakfast: Java Monster Vanilla Light. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: Greek Salad. Snacks/Other: Candy Cookie. more...

2003 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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megatucf's Journal, 10 May 13

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megatucf's Weight History