Weigh In record (no journal entry) for 10 May 2013
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56.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 78.93g | Prot: 46.52g | Carbs: 194.93g.
Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers, Instant Oatmeal. Lunch: Whipped Creamy Peanut Butter, Light Wheat Bread. Dinner: Oil Popped White Popcorn, Milk Chocolate Bar, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...
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1926 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sitting - 10 hours and 55 minutes, Desk Work - 3 hours and 35 minutes. more...
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Losing 1.7 kg a Week
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