Weigh In record (no journal entry) for 30 April 2020
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92.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 19.07g | Prot: 26.69g | Carbs: 102.94g.
Breakfast: Tesco Skimmed Milk, Apples, Kiwi Fruit, Grapefruit (Pink and Red), Oranges, Pineapple, Onken Natural Yoghurt, Tesco Value Porridge Oats, Coffee with Skim Milk. Lunch: Dasani Bottled Water (16.9 oz), Sliced Ham (Regular, Approx. 11% Fat), Earthbound Farm Organic Spring Mix, Lettuce Salad with Tomato, Teta Foods Fattoush Dressing. Snacks/Other: Bananas, Coffee with Skim Milk. more...
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3330 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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ianbrown3's Weight History
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